{"id":55,"date":"2026-10-23T05:03:47","date_gmt":"2026-10-23T05:03:47","guid":{"rendered":"https:\/\/fitfromunfitclub.com\/?page_id=55"},"modified":"2026-10-23T05:03:47","modified_gmt":"2026-10-23T05:03:47","slug":"health-tools","status":"publish","type":"page","link":"https:\/\/fitfromunfitclub.com\/?page_id=55","title":{"rendered":"Health tools"},"content":{"rendered":"<p>Quick calculators for general information.<\/p>\n<h2>BMI calculator<\/h2>\n<form class=\"vt-calc\" data-calc=\"bmi\" onsubmit=\"return false\"><div class=\"vt-f\" style=\"margin-bottom:.8rem\"><label>Height (cm)<\/label><input type=\"number\" step=\"any\" min=\"0\" name=\"h\"><\/div><div class=\"vt-f\" style=\"margin-bottom:.8rem\"><label>Weight (kg)<\/label><input type=\"number\" step=\"any\" min=\"0\" name=\"w\"><\/div><button type=\"submit\" class=\"vt-btn vt-btn--dark\">Calculate<\/button><div class=\"vt-calc__out\" role=\"status\"><\/div><small>For general information only. It does not replace advice from a qualified professional.<\/small><\/form>\n<h2>BMR calculator<\/h2>\n<form class=\"vt-calc\" data-calc=\"bmr\" onsubmit=\"return false\"><div class=\"vt-f\" style=\"margin-bottom:.8rem\"><label>Gender<\/label><select name=\"sex\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/div><div class=\"vt-f\" style=\"margin-bottom:.8rem\"><label>Age (years)<\/label><input type=\"number\" step=\"any\" min=\"0\" name=\"age\"><\/div><div class=\"vt-f\" style=\"margin-bottom:.8rem\"><label>Height (cm)<\/label><input type=\"number\" step=\"any\" min=\"0\" name=\"h\"><\/div><div class=\"vt-f\" style=\"margin-bottom:.8rem\"><label>Weight (kg)<\/label><input type=\"number\" step=\"any\" min=\"0\" name=\"w\"><\/div><button type=\"submit\" class=\"vt-btn vt-btn--dark\">Calculate<\/button><div class=\"vt-calc__out\" role=\"status\"><\/div><small>For general information only. It does not replace advice from a qualified professional.<\/small><\/form>\n<h2>Daily calorie calculator<\/h2>\n<form class=\"vt-calc\" data-calc=\"calorie\" onsubmit=\"return false\"><div class=\"vt-f\" style=\"margin-bottom:.8rem\"><label>Gender<\/label><select name=\"sex\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/div><div class=\"vt-f\" style=\"margin-bottom:.8rem\"><label>Age (years)<\/label><input type=\"number\" step=\"any\" min=\"0\" name=\"age\"><\/div><div class=\"vt-f\" style=\"margin-bottom:.8rem\"><label>Height (cm)<\/label><input type=\"number\" step=\"any\" min=\"0\" name=\"h\"><\/div><div class=\"vt-f\" style=\"margin-bottom:.8rem\"><label>Weight (kg)<\/label><input type=\"number\" step=\"any\" min=\"0\" name=\"w\"><\/div><div class=\"vt-f\" style=\"margin-bottom:.8rem\"><label>Activity level<\/label><select name=\"act\"><option value=\"1.2\">Little or no exercise<\/option><option value=\"1.375\">Light, 1-3 days a week<\/option><option value=\"1.55\">Moderate, 3-5 days a week<\/option><option value=\"1.725\">Hard, 6-7 days a week<\/option><option value=\"1.9\">Very hard or physical job<\/option><\/select><\/div><button type=\"submit\" class=\"vt-btn vt-btn--dark\">Calculate<\/button><div class=\"vt-calc__out\" role=\"status\"><\/div><small>For general information only. It does not replace advice from a qualified professional.<\/small><\/form>\n<h2>Ideal weight calculator<\/h2>\n<form class=\"vt-calc\" data-calc=\"idealweight\" onsubmit=\"return false\"><div class=\"vt-f\" style=\"margin-bottom:.8rem\"><label>Gender<\/label><select name=\"sex\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/div><div class=\"vt-f\" style=\"margin-bottom:.8rem\"><label>Height (cm)<\/label><input type=\"number\" step=\"any\" min=\"0\" name=\"h\"><\/div><button type=\"submit\" class=\"vt-btn vt-btn--dark\">Calculate<\/button><div class=\"vt-calc__out\" role=\"status\"><\/div><small>For general information only. It does not replace advice from a qualified professional.<\/small><\/form>\n<h2>Body fat calculator<\/h2>\n<form class=\"vt-calc\" data-calc=\"bodyfat\" onsubmit=\"return false\"><div class=\"vt-f\" style=\"margin-bottom:.8rem\"><label>Gender<\/label><select name=\"sex\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/div><div class=\"vt-f\" style=\"margin-bottom:.8rem\"><label>Height (cm)<\/label><input type=\"number\" step=\"any\" min=\"0\" name=\"h\"><\/div><div class=\"vt-f\" style=\"margin-bottom:.8rem\"><label>Neck (cm)<\/label><input type=\"number\" step=\"any\" min=\"0\" name=\"neck\"><\/div><div class=\"vt-f\" style=\"margin-bottom:.8rem\"><label>Waist at navel (cm)<\/label><input type=\"number\" step=\"any\" min=\"0\" name=\"waist\"><\/div><div class=\"vt-f\" style=\"margin-bottom:.8rem\"><label>Hip (cm, women only)<\/label><input type=\"number\" step=\"any\" min=\"0\" name=\"hip\"><\/div><button type=\"submit\" class=\"vt-btn vt-btn--dark\">Calculate<\/button><div class=\"vt-calc__out\" role=\"status\"><\/div><small>For general information only. It does not replace advice from a qualified professional.<\/small><\/form>\n","protected":false},"excerpt":{"rendered":"<p>Quick calculators for general information. BMI calculator BMR calculator Daily calorie calculator Ideal weight calculator Body fat calculator<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-55","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fitfromunfitclub.com\/index.php?rest_route=\/wp\/v2\/pages\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitfromunfitclub.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitfromunfitclub.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitfromunfitclub.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitfromunfitclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55"}],"version-history":[{"count":0,"href":"https:\/\/fitfromunfitclub.com\/index.php?rest_route=\/wp\/v2\/pages\/55\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitfromunfitclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}