/*
Theme Name: Vitalis Clinic
Description: A clean, fully customisable WordPress theme for dietitians, nutritionists, clinics and coaches. Edit every image and text from Appearance > Customize, build question-type forms with email + WhatsApp alerts, and show Instagram, Facebook and YouTube feeds.
Version: 1.0.0
Requires at least: 6.0
Requires PHP: 7.4
License: GNU General Public License v2 or later
Text Domain: vitalis
*/
:root{--vt-logo-w:auto;--vt-logo-w-m:auto;--vt-flogo-w:auto;--vt-logo-h-m:44px;--vt-flogo-h:56px;--vt-primary:#0F4C4A;--vt-accent:#F2A93B;--vt-tint:#EEF6F2;--vt-ink:#17302F;--vt-paper:#FBFDFC;--vt-muted:#5B706E;--vt-line:#D8E5E0;--vt-logo-h:56px;--vt-font-h:'Bricolage Grotesque',system-ui,sans-serif;--vt-font-b:'Instrument Sans',system-ui,sans-serif}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font:400 1.0625rem/1.65 var(--vt-font-b);color:var(--vt-ink);background:var(--vt-paper);-webkit-font-smoothing:antialiased}
img,video,iframe{max-width:100%}
img{height:auto;display:block}
a{color:var(--vt-primary)}
h1,h2,h3,h4{font-family:var(--vt-font-h);line-height:1.15;margin:0 0 .5em;letter-spacing:-.01em;font-weight:700}
h1{font-size:clamp(2.1rem,5vw,3.7rem)}h2{font-size:clamp(1.7rem,3.2vw,2.5rem)}h3{font-size:1.25rem}
p{margin:0 0 1em}
:focus-visible{outline:3px solid var(--vt-accent);outline-offset:2px}
.vt-wrap{width:min(1180px,100% - 2.5rem);margin-inline:auto}
.vt-skip{position:absolute;left:-999px}.vt-skip:focus{left:1rem;top:1rem;background:#fff;padding:.5rem 1rem;z-index:99}
.vt-btn,.wp-block-button__link{display:inline-block;background:var(--vt-accent);color:#1d1400;font:600 1rem var(--vt-font-b);padding:.8em 1.6em;border:0;border-radius:999px;text-decoration:none;cursor:pointer;transition:transform .15s,background .15s}
.vt-btn:hover{transform:translateY(-2px);background:#fff;box-shadow:0 0 0 2px var(--vt-accent) inset}
.vt-btn--ghost{background:transparent;color:inherit;box-shadow:0 0 0 2px currentColor inset}
.vt-btn--dark{background:var(--vt-primary);color:#fff}
.vt-btn--dark:hover{background:var(--vt-ink);color:#fff;box-shadow:none}
/* top bar + header */
.vt-top{background:var(--vt-primary);color:#e8f2ee;font-size:.9rem}
.vt-top a{color:inherit;text-decoration:none}
.vt-top__in{display:flex;flex-wrap:wrap;justify-content:space-between;gap:.5rem 1.5rem;padding:.45rem 0}
.vt-top__l{display:flex;flex-wrap:wrap;gap:.25rem 1.25rem}
.vt-soc{display:flex;gap:1rem;list-style:none;margin:0;padding:0}
.vt-head{position:sticky;top:0;z-index:50;background:rgba(251,253,252,.96);backdrop-filter:blur(8px);border-bottom:1px solid var(--vt-line)}
.vt-head__in{display:flex;align-items:center;justify-content:space-between;gap:1rem;min-height:0;padding-block:var(--vt-head-pad,6px)}
.vt-brand .custom-logo-link{display:flex;align-items:center}
.vt-brand img,.vt-brand .custom-logo{height:var(--vt-logo-h);width:var(--vt-logo-w);max-width:100%;object-fit:contain;object-position:left center}
.vt-foot .custom-logo-link{display:inline-flex}
.vt-foot img{height:var(--vt-flogo-h);width:var(--vt-flogo-w);max-width:100%;object-fit:contain;object-position:left center}
.vt-brand__t{font:700 1.5rem var(--vt-font-h);color:var(--vt-primary);text-decoration:none}
.vt-nav{display:flex;align-items:center;justify-content:flex-end;flex-wrap:wrap;gap:.4rem 1rem;flex:1 1 auto;min-width:0}
.vt-nav .vt-btn{white-space:nowrap;max-width:230px;overflow:hidden;text-overflow:ellipsis;padding:.55em 1.2em;font-size:.95rem}
.vt-brand{flex:0 0 auto;max-width:50%}
.vt-menu,.vt-menu ul{list-style:none;margin:0;padding:0}
.vt-menu{display:flex;flex-wrap:wrap;gap:.25rem}
.vt-menu li{position:relative}
.vt-menu a{white-space:nowrap;display:block;padding:.45rem .7rem;text-decoration:none;color:var(--vt-ink);font-weight:500;border-radius:8px}
.vt-menu a:hover,.vt-menu .current-menu-item>a{color:var(--vt-primary);background:var(--vt-tint)}
.vt-menu .sub-menu{display:none;position:absolute;left:0;top:100%;min-width:260px;background:#fff;border:1px solid var(--vt-line);border-radius:14px;padding:.4rem;box-shadow:0 18px 40px -20px rgba(15,76,74,.4)}
.vt-menu li:hover>.sub-menu,.vt-menu li:focus-within>.sub-menu{display:block}
.vt-sub-toggle{display:none;background:none;border:0;font-size:1rem;cursor:pointer}
.vt-nav-toggle{display:none;background:var(--vt-primary);color:#fff;border:0;border-radius:10px;padding:.55rem .9rem;font:600 .95rem var(--vt-font-b)}
/* sections */
.vt-sec{padding:clamp(3rem,7vw,5.5rem) 0}
.vt-sec--tint{background:var(--vt-tint)}
.vt-sec--dark{background:var(--vt-primary);color:#eaf4f0}
.vt-sec--dark h2,.vt-sec--dark h3{color:#fff}
.vt-sec__head{max-width:680px;margin-bottom:2.2rem}
.vt-sec__head p{color:var(--vt-muted)}
.vt-sec--dark .vt-sec__head p{color:#c8dcd5}
.vt-ph{background:linear-gradient(135deg,var(--vt-tint),#cfe4da);aspect-ratio:4/3;width:100%;border-radius:inherit}
/* hero */
.vt-hero{padding:clamp(1.5rem,3.5vw,2.5rem) 0 clamp(3rem,6vw,5rem);background:radial-gradient(900px 400px at 85% 0,var(--vt-tint),transparent 70%)}
.vt-hero__in{display:grid;grid-template-columns:1.05fr .95fr;gap:3rem;align-items:start}
.vt-hero__in>div:first-child{padding-top:clamp(0rem,4vw,3rem)}
.vt-hero h1{color:var(--vt-primary)}
.vt-hero__lead{font-size:1.2rem;color:var(--vt-muted);max-width:34em}
.vt-hero__btns{display:flex;flex-wrap:wrap;gap:.8rem;margin:1.6rem 0 1rem}
.vt-hero__note{color:var(--vt-muted);font-size:.95rem}
.vt-hero__media{position:relative}
.vt-arch{border-radius:220px 220px 28px 28px;overflow:hidden;aspect-ratio:5/4;background:var(--vt-tint)}
.vt-arch img{width:100%;height:100%;object-fit:cover}
.vt-hero__form{position:relative;z-index:2;width:calc(100% - 2.4rem);margin:-4.5rem auto 0;background:#fff;border-radius:22px;padding:1.4rem;box-shadow:0 30px 60px -28px rgba(15,76,74,.55);border:1px solid var(--vt-line)}
.vt-hero__form h2{font-size:1.3rem;margin-bottom:.8rem}
/* cards & grids */
.vt-grid{display:grid;gap:1.5rem;grid-template-columns:repeat(auto-fill,minmax(260px,1fr))}
.vt-card{background:#fff;border:1px solid var(--vt-line);border-radius:20px;overflow:hidden;display:flex;flex-direction:column}
.vt-card__img{aspect-ratio:16/11;background:var(--vt-tint);overflow:hidden}
.vt-card__img img{width:100%;height:100%;object-fit:cover}
.vt-card__b{padding:1.2rem 1.3rem 1.4rem;display:flex;flex-direction:column;gap:.4rem;flex:1}
.vt-card__b p{color:var(--vt-muted);font-size:.97rem;margin:0}
.vt-card__b a.more{margin-top:auto;font-weight:600;padding-top:.6rem}
.vt-card h3 a{text-decoration:none;color:inherit}
/* sliders */
.vt-slider{position:relative}
.vt-track{display:flex;gap:1.25rem;overflow-x:auto;scroll-snap-type:x mandatory;padding:.4rem .2rem 1rem;scrollbar-width:thin}
.vt-track>*{flex:0 0 min(300px,78%);scroll-snap-align:start}
.vt-ctrl{display:flex;gap:.5rem;justify-content:flex-end;margin-bottom:.8rem}
.vt-ctrl button{width:42px;height:42px;border-radius:50%;border:1px solid var(--vt-line);background:#fff;cursor:pointer;font-size:1.1rem}
.vt-ctrl button:hover{background:var(--vt-primary);color:#fff}
.vt-person{text-align:center;background:#fff;border:1px solid var(--vt-line);border-radius:20px;padding:1rem}
.vt-person img,.vt-person .vt-ph{border-radius:14px;aspect-ratio:1;object-fit:cover;width:100%;margin-bottom:.7rem}
.vt-person strong{display:block;font-family:var(--vt-font-h)}
.vt-person span{font-size:.9rem;color:var(--vt-muted)}
/* about */
.vt-about{display:grid;grid-template-columns:.9fr 1.1fr;gap:3rem;align-items:center}
.vt-about__img{border-radius:28px;overflow:hidden}
.vt-points{display:grid;grid-template-columns:1fr 1fr;gap:1rem;margin:1.4rem 0;padding:0;list-style:none}
.vt-points li{background:var(--vt-tint);border-radius:14px;padding:.9rem 1rem}
.vt-points strong{display:block;font-family:var(--vt-font-h);color:var(--vt-primary)}
.vt-points span{font-size:.94rem;color:var(--vt-muted)}
/* process (a real sequence) */
.vt-steps{counter-reset:s;display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:1.2rem;list-style:none;margin:0;padding:0}
.vt-steps li{counter-increment:s;background:#fff;border:1px solid var(--vt-line);border-radius:18px;padding:1.3rem 1.3rem 1.4rem}
.vt-steps li::before{content:counter(s);display:grid;place-items:center;width:38px;height:38px;border-radius:50%;background:var(--vt-primary);color:#fff;font:700 1rem var(--vt-font-h);margin-bottom:.8rem}
.vt-steps p{color:var(--vt-muted);font-size:.96rem;margin:0}
/* stats */
.vt-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:1.5rem;text-align:center}
.vt-stats strong{display:block;font:700 clamp(2rem,4vw,3rem) var(--vt-font-h);color:var(--vt-accent)}
.vt-stats--bg{background-size:cover;background-position:center}
/* testimonials */
.vt-quote{background:#fff;border:1px solid var(--vt-line);border-radius:20px;padding:1.4rem;display:flex;flex-direction:column;gap:1rem}
.vt-quote blockquote{margin:0;font-size:1rem;color:var(--vt-ink)}
.vt-quote footer{display:flex;gap:.8rem;align-items:center;margin-top:auto}
.vt-quote footer img{width:48px;height:48px;border-radius:50%;object-fit:cover}
.vt-quote footer span{display:block;font-size:.88rem;color:var(--vt-muted)}
/* feeds */
.vt-feeds{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:2rem;align-items:start}
.vt-ig{display:grid;grid-template-columns:repeat(3,1fr);gap:.5rem}
.vt-ig__i{position:relative;aspect-ratio:1;border-radius:12px;overflow:hidden;background:var(--vt-tint)}
.vt-ig__i img,.vt-ig__i video{width:100%;height:100%;object-fit:cover}
.vt-ig__i a.vt-ig__link{position:absolute;inset:0}
.vt-ig__badge{position:absolute;right:8px;top:8px;background:rgba(0,0,0,.6);color:#fff;font-size:.75rem;padding:.15rem .5rem;border-radius:999px}
.vt-ig--embed{display:flex;flex-wrap:wrap;gap:1.25rem;align-items:flex-start}
.vt-ig--embed>*{flex:1 1 330px;max-width:420px;min-width:0}
.vt-ig--embed iframe,.vt-ig--embed .instagram-media{min-width:0!important;max-width:100%!important;width:100%!important;margin:0!important}
.vt-fb iframe{width:100%;border:0;border-radius:16px;background:#fff}
.vt-yt{display:grid;gap:1rem}
.vt-yt button,.vt-yt iframe{position:relative;display:block;width:100%;aspect-ratio:16/9;border:0;border-radius:14px;overflow:hidden;padding:0;background:#000 center/cover no-repeat;cursor:pointer}
.vt-yt button::after{content:"\25B6";position:absolute;inset:0;display:grid;place-items:center;color:#fff;font-size:2.2rem;text-shadow:0 2px 12px rgba(0,0,0,.6)}
/* appointment band */
.vt-appt{background:var(--vt-primary) center/cover no-repeat;color:#fff;padding:clamp(3rem,7vw,5.5rem) 0;position:relative;overflow:hidden}
.vt-appt__in{display:grid;grid-template-columns:1.6fr 1fr;gap:3rem;align-items:start}
.vt-appt__in--solo{grid-template-columns:minmax(0,860px)}
.vt-appt h2{color:#fff;font-size:clamp(2rem,4.5vw,3.2rem);margin-bottom:.4rem}
.vt-appt__lead{color:#cfe3dc;max-width:38em;margin-bottom:2rem}
.vt-form--line .vt-form__grid{gap:1.6rem 1.5rem;margin-bottom:1.5rem}
.vt-form--line .vt-f>label,.vt-form--line .vt-f>legend,.vt-form--line .vt-f__h{color:#e6f1ed;font-weight:500;font-size:.92rem}
.vt-form--line .vt-f input:not([type=radio]):not([type=checkbox]),.vt-form--line .vt-f select,.vt-form--line .vt-f textarea{background:transparent;border:0;border-bottom:1.5px solid rgba(255,255,255,.65);border-radius:0;color:#fff;padding:.55rem 0}
.vt-form--line .vt-f select option{color:#17302F}
.vt-form--line .vt-f textarea{min-height:70px;resize:vertical}
.vt-form--line .vt-f ::placeholder{color:#a9c7bd}
.vt-form--line .vt-f fieldset{flex-direction:row;flex-wrap:wrap;gap:.4rem 1.4rem}
.vt-form--line .vt-f fieldset legend{width:100%;padding:0}
.vt-form--line .vt-req{color:var(--vt-accent)}
.vt-form--line .vt-btn{width:132px;height:132px;border-radius:50%;padding:0;font:700 1.15rem var(--vt-font-h);background:var(--vt-accent);color:#1d1400;box-shadow:0 0 0 5px rgba(255,255,255,.9);flex:none}
.vt-form--line .vt-btn:hover{transform:scale(1.04);background:#fff;box-shadow:0 0 0 5px var(--vt-accent)}
.vt-form--line .vt-form__msg.is-ok{color:#b9f0cf}.vt-form--line .vt-form__msg.is-err{color:#ffc9c2}
.vt-rot{padding-top:.5rem}
.vt-rot__i{margin:0;display:grid;justify-items:center;text-align:center;gap:.9rem}
.vt-rot__i[hidden]{display:none}
.vt-rot__i img{width:min(240px,70%);aspect-ratio:1;border-radius:50%;object-fit:cover;border:4px solid rgba(255,255,255,.28)}
.vt-rot__i blockquote{margin:0;background:#fff;color:var(--vt-ink);border-radius:18px;padding:1rem 1.2rem;font-size:.95rem;text-align:left}
.vt-rot__i figcaption strong{display:block;font-family:var(--vt-font-h)}
.vt-rot__i figcaption span{color:#b9d4cb;font-size:.9rem}
.vt-rot__ctrl{display:flex;gap:.6rem;justify-content:center;margin-top:1rem}
.vt-rot__ctrl button{width:36px;height:36px;border-radius:50%;border:0;background:var(--vt-accent);color:#1d1400;font-size:1.3rem;line-height:1;cursor:pointer}
/* cta */
.vt-cta{border-radius:30px;background:var(--vt-primary) center/cover;color:#fff;padding:clamp(2.2rem,6vw,4rem);display:grid;gap:1rem;justify-items:start}
.vt-cta h2{color:#fff;max-width:18em}
.vt-cta p{max-width:34em;color:#d5e6df}
/* forms */
.vt-form__grid{display:grid;grid-template-columns:repeat(6,1fr);gap:.85rem;margin-bottom:1rem}
.vt-form__foot{display:flex;align-items:center;justify-content:space-between;gap:1.2rem;flex-wrap:wrap}
.vt-f{grid-column:span 6;display:flex;flex-direction:column;gap:.3rem}
.vt-f--half{grid-column:span 3}.vt-f--third{grid-column:span 2}
.vt-f>label,.vt-f>legend,.vt-f__h{font-weight:600;font-size:.95rem}
.vt-f__h{grid-column:1/-1;font-family:var(--vt-font-h);font-size:1.1rem;margin-top:.5rem}
.vt-f input:not([type=radio]):not([type=checkbox]),.vt-f select,.vt-f textarea{width:100%;font:inherit;padding:.7rem .85rem;border:1px solid #bcd0c8;border-radius:12px;background:#fff;color:var(--vt-ink)}
.vt-f textarea{min-height:110px}
.vt-f fieldset{border:0;margin:0;padding:0;display:flex;flex-direction:column;gap:.3rem}
.vt-f .opt{display:flex;gap:.5rem;align-items:center;font-weight:400}
.vt-req{color:#b42318}
.vt-hp{position:absolute;left:-9999px;height:0;overflow:hidden}
.vt-form__msg{margin:.8rem 0 0;font-weight:600}
.vt-form__msg.is-ok{color:#13703f}.vt-form__msg.is-err{color:#b42318}
/* calculators */
.vt-calc{background:#fff;border:1px solid var(--vt-line);border-radius:22px;padding:1.5rem;max-width:560px}
.vt-calc__out{margin-top:1rem;padding:1rem;border-radius:14px;background:var(--vt-tint);font-weight:600;display:none}
.vt-calc small{display:block;color:var(--vt-muted);margin-top:.6rem;font-weight:400}
/* inner pages */
.vt-ph-head{background:var(--vt-tint);padding:clamp(2rem,5vw,3.5rem) 0;border-bottom:1px solid var(--vt-line)}
.vt-ph-head--img{background-size:cover;background-position:center;color:#fff}
.vt-ph-head--img h1,.vt-ph-head--img a{color:#fff}
.vt-crumbs{font-size:.9rem;color:var(--vt-muted);margin-bottom:.5rem}
.vt-crumbs a{color:inherit}
.vt-content{padding:clamp(2rem,5vw,3.5rem) 0}
.vt-content .entry>*{max-width:760px}
.vt-content .entry>.alignwide,.vt-content .entry>.alignfull,.vt-content .entry>.wp-block-gallery,.vt-content .entry>.wp-block-columns{max-width:none}
.entry img{border-radius:14px}
.wp-block-gallery img{border-radius:12px}
.vt-layout{display:grid;grid-template-columns:1fr 340px;gap:3rem;align-items:start}
.vt-side{position:sticky;top:100px;display:grid;gap:1.2rem}
.vt-box{background:var(--vt-tint);border-radius:20px;padding:1.4rem}
.vt-box ul{margin:0;padding-left:1.1rem}
.vt-meta{color:var(--vt-muted);font-size:.92rem;margin-bottom:1rem}
.vt-pager{display:flex;gap:.5rem;flex-wrap:wrap;margin-top:2rem}
.vt-pager .page-numbers{padding:.5rem .9rem;border:1px solid var(--vt-line);border-radius:10px;text-decoration:none}
.vt-pager .current{background:var(--vt-primary);color:#fff}
.vt-contact{display:grid;grid-template-columns:1fr 1fr;gap:2.5rem}
.vt-map iframe{width:100%;height:340px;border:0;border-radius:18px}
.gallery{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:.8rem;max-width:none}.gallery br{display:none}.gallery-item{margin:0}.gallery-item img{width:100%;aspect-ratio:4/3;object-fit:cover;border:0!important}
/* footer */
.vt-foot{background:#0b2f2d;color:#bcd3cc;padding-top:3.5rem;font-size:.97rem}
.vt-foot a{color:#e5f1ec;text-decoration:none}
.vt-foot a:hover{text-decoration:underline}
.vt-foot h3{color:#fff;font-size:1.1rem}
.vt-foot__g{display:grid;grid-template-columns:1.4fr 1fr 1.2fr;gap:2.5rem;padding-bottom:2.5rem}
.vt-foot ul{list-style:none;margin:0;padding:0;display:grid;gap:.4rem}
.vt-foot__fine{border-top:1px solid #1c4745;padding:1.2rem 0 1.6rem;font-size:.85rem}
.vt-foot__fine p{margin:.3rem 0}
.vt-wa{position:fixed;right:18px;bottom:18px;z-index:60;background:#25d366;color:#08331a;font-weight:700;border-radius:999px;padding:.75rem 1.15rem;text-decoration:none;box-shadow:0 10px 24px -8px rgba(0,0,0,.4)}
/* responsive */
@media(max-width:980px){
.vt-hero__in,.vt-about,.vt-layout,.vt-contact,.vt-foot__g,.vt-appt__in{grid-template-columns:1fr}
.vt-side{position:static}

}
@media(max-width:1100px){
.vt-nav-toggle{display:block}
.vt-nav{display:none;position:absolute;left:0;right:0;top:100%;background:#fff;border-bottom:1px solid var(--vt-line);padding:1rem 1.25rem 1.4rem;flex-direction:column;align-items:stretch}
.vt-nav.is-open{display:flex}
.vt-menu{flex-direction:column}
.vt-menu .sub-menu{position:static;display:none;box-shadow:none;border:0;padding-left:1rem}
.vt-menu li.is-open>.sub-menu{display:block}
.vt-menu li:hover>.sub-menu{display:none}.vt-menu li.is-open:hover>.sub-menu{display:block}
.vt-sub-toggle{display:inline-block;position:absolute;right:0;top:.35rem}
}
@media(max-width:700px){.vt-brand img,.vt-brand .custom-logo{height:var(--vt-logo-h-m);width:var(--vt-logo-w-m)}}
@media(max-width:560px){.vt-points,.vt-form__grid{grid-template-columns:1fr}.vt-f,.vt-f--half,.vt-f--third{grid-column:1/-1}.vt-ig{grid-template-columns:repeat(2,1fr)}.vt-top__in{justify-content:center}}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}